Hi does sleepy time tea work?

im having problems on sleeping and have tried chamomille and spearmint teat but i usually end up taking a simply sleep pill from tylennol. does the tea actually help out can it turn into a Habit? i usually always wake up at exactly 3:00am and then its so difficult to fall back asleep thanks for your answers

Hi does sleepy time tea work?
it is really for helping you get in the mood for bed, and helps to get relaxed. If you really want the effects to be strong enough to make you tierd, you need to drink alot, or just skip that and take the herbs via capsle. I enjoy drinking the tea myself, but I have never really felt "sleepy" after drinking it... good luck, I hate insomnia....
Reply:Taking a fat bong rip helps. Report It
Reply:Chamomile, Lavender, both have the same effect, stay away from any caffeine before you go to bed it says in your system for at least 8 hours. The Valerian root is good, but it is very smelly.
Reply:Sleepytime tea will relax you but if you're interested in a 'all natural' sleep remedy...You could also try warm milk or my personal recommendation of both sleepytime and valerian root pills...Valerian Root helps me and I have been using it lately because I have been having sleep problems as a result of anxiety lately and the Valerian Root actually helps w/ that too.
Reply:The best tea I found to help me sleep is chamomile tea. It really does work.